Clik here to view.
Workout of the Day, 3.2.13
INTRO TO OLY, with Erin, at 8am, 9am, and 12pm. HYBRID/ADVANCED, with Erin, 10-12pm. SQUATTING ONLY, with Chris, 10am and 11am. CONDITIONING ONLY, with Chris, 12pm. Just a note that Friday nights at...
View ArticleClik here to view.
Checking in: A Fireside Chat.
“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC. Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center...
View ArticleClik here to view.
Workout of the Day, 3.11.13
BEACH SEASON, with Chris and Record, at 11am. SQUATTING with Cassie, at 11am. STRONGMAN with Tim, at 11am. CROGA with Tim, at 12pm. HYBRID/ADVANCED OLY with Erin from 12-2pm and 2-4pm. THE BENCHMARK...
View ArticleClik here to view.
Workout of the Day, 3.11.13
FOUNDATIONS with Greg, at 530pm. There’s still time to sign up for the Broz Seminars! Sign up for Wednesday today for better Olympic Lifts! Found on the gym floor. WORKOUT OF THE DAY: MOVEMENT PREP:...
View ArticleClik here to view.
Workout of the Day, 3.24.13
INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, at 10-12pm, and 2-4pm. STRONGMAN, with Tim, at 11am. SQUATTING ONLY, with Cassie and Record, at 11am. CROGA, with Tim, at 12pm....
View ArticleClik here to view.
Workout of the Day, 4.11.13
HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups? DEFINITELY strict...
View ArticleClik here to view.
Workout of the Day, 4.13.13
A picture via Sunny of Barrett’s first Intro to Oly class! There’s nothing to be afraid of back there – we promise! With the new schedule there’s also many more opportunities to join in on the fun....
View ArticleClik here to view.
Workout of the Day: Friday, 5.17.13
ROWING, with Greg, 530pm and 630pm. HYBRID/ADVANCED OLY, with Jim 7-9am, and 530-730pm. Joel, mid-clean. This was right before he PR’d his clean by 25lbs. I <3 breakthroughs. WORKOUT OF THE DAY:...
View ArticleClik here to view.
Workout of the Day: Sunday, 9.29.13
Something worth knowing: all members of the BCCC get 5% off CustomFit meals during the BCCC! Restorative Yoga with Arianna is TODAY at 12pm! Come out and reset for the week! Pictured below: CrossFit...
View ArticleClik here to view.
December’s Member of the Month
Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to...
View Article
